Trampoline Tutorial: How To Do A Cork 7
Corkscrew 720’s or, cork 7’s are one of the coolest thing to do on a trampoline, undoubtedly. This page will instruct you how to perform a cork 7 with an easy to understand, step by step rate to have you landing cork 7’s in no time at all!
First Step: Since cork 7’s are hard tricks on a trampoline, be positive that you already know how to do both a back flip and a straight 720 first.
These two tricks are a basis of a cork 720 and you will have a very difficult time trying the cork 720 without these tricks. Once you have mastered these two tricks, you can go to the next step.
Second Step: Get yourself ready by doing a a couple of back flips and regular 7’s, then do a half spin back drop. To do that, start with a small bounce and then on your takeoff tilt your head to the left and down, falling onto your back facing the same direction that you began with.
To make it easier think of it as the combination of both a back drop and a half spin.
Second Step: Finally you’re ready to attempt the cork 7. Try not to be be intimidated, because cork 720’s are actually very easy once you get the hang of them. Begin with a medium to big bounce, on your takeoff you’ll need to stand up as tall and strong as you are able to, looking behind your back and down at your heels.
Make sure to get plenty twist by really twisting your upper body to the left, along with throwing your right arm backward and to the left. Your takeoff is the most important part in a cork 720, so make sure that you stand up on your takeoff and use your body strength to create your spin.
Fourth Step: Once you become airborne, tuck your knees into your chest and bring your hands into your chest. Keep looking down, back and to the left and your cork 720 will come around nicely. For this step, spin just about as hard as you can!
Step 5: Your landing will come fairly easy in a cork 720, so keep in your tuck until you can see the trampoline bed and feel that you’ve made it around. Then pick up your head and let your feet come out and land cleanly.
Although it they might seem scary and tough when you are first learning, but you’ll soon learn that cork 7’s are very easy and amazing! Thanks for taking the time to read this trampoline tutorial and I hope it has made you become a better bouncer. I hope you do well with your tricks and good luck!
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