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We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot.

Well the same principle applies to the human body. When the body and mind are constantly overworked, their efficiency in performing their duties diminishes. Modern social life, food, work and even play make it difficult for the modern man to use a proper relaxation technique for rejuvenation.

An observance of nature will show us that animals love relaxation and sleep. They get as much sleep as they want. Rest and sleep are essential to recharge our nervous energy
as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities. They are the only things that recharge these batteries and allow for the proper elimination of metabolic wastes.

But just how can one learn a proper relaxation technique?

Only the corpse pose offered to us in Yoga can aid modern man to recapture the art of relaxation. In order to achieve this, three methods are used by the yogis. The three methods are known as physical, mental and spiritual relaxation.

Physical Relaxation Technique: We all know that every action is the result of thought originated in the mind consciously or subconsciously. When we want to perform an act, the thought is generated in the mind, is transmitted to the brain and simultaneously, the brain telegraphs the message through the nerves, and the muscles contract. Therefore as we can send messages to make the muscles contract, we can send messages to make them relax.

This relaxation technique is known as autosuggestion. Commence autosuggestions from the toes upwards while the suggestion passes through the muscles and reaches up to the eyes and ears at the top. This is performed by saying mentally to yourself: “My toes are hereby relaxed; my ankles are hereby relaxed…”

Mental Relaxation Technique: During mental tension one should breathe slowly and rhythmically for a few minutes and concentrate on breathing. Slowly the mind will become calm and one is able to feel a kind of floating sensation.

Spiritual Relaxation Technique: However one tries to relax the mind, one cannot completely remove all tensions and worries from it unless one goes to spiritual relaxation.
This is in itself is a slightly demanding but very rewarding practice.

Yogis know that unless man can withdraw himself from the body idea and separate himself from the ego consciousness, there is no way of obtaining complete relaxation. So from mental relaxation, he withdraws himself and identifies himself with the all pervading, all powerful, all peaceful and joyful self, because all the source of power, knowledge are in the soul and not the body. Man can only free himself from the clutches of evil emotions by asserting his true self by stating mentally: “I am that pure consciousness or self” This identification with the self completes the process of relaxation.

The method to be applied here is to breathe deeply and squarely in a ratio of 5:5:5 seconds while mentally chanting the mantra above. As you will observe it goes hand-in-hand with mental relaxation after the physical auto suggestions are completed.

To get the most of this practice, you should practice this after your poses, before going to sleep or even during a break or recess at work or school, or right at your desk.

I always tell people: “Hey if it is said God took a break on the 7th day after making the world, who are we as humans not to take time out to relax?” So to recharge your energy and restore you physical, mental and emotional balance and strength, apply the methods above to learn how to relax the proper way.

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You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?

Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your lost youth, put new zest into your every step, and empower you to fully enjoy a sense of health, energy and creative living. All this will do wonders for your future happiness…

Sounds good, huh? Well let me tell you a little about yoga…

Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India. Yoga is not a religion, a metaphysical doctrine, or a philosophy. It is not magic, although the amazing improvements it can make in your health, your appearance and your youthfulness may often seem magical, even miraculous…

There are many different types of yoga. Contrary to popular belief, not all types of yoga involve difficult positions and postures, uncomfortable exercises or strenuous diets…

Yoga can take years off your face and years from your body, and add years to your life. There are certain secret methods by which the Yogis keep the flexibility and “spring” of early youth in their joints and muscles and limbs well into the declining years…

It is a common sight to see, in the crowded, colorful streets of Bombay or New Delhi, Yogis well into their seventies and even their eighties, with the straight, graceful posture of a boy, walking with the elastic, springy step of youth… with firm, healthy bodies, their hair dark and glossy and un-streaked with grey. Firm, unlined faces … clear, un-dimmed eyes…

Not only does yoga make you look and feel years younger, and years healthier, but it lends your body superb health. It works like magic because it enables the body to realize its full potential of great health…

You know that Nature has built into your body certain certain “defense mechanisms” for self-repair, natural safeguards against disease. Well, modern yoga helps the body’s machinery function smoothly, efficiently, and at peak performance…

Yoga encourages your body to derive every last possible atom of nutritive value from the food you now eat (so different from the natural diet of your ancestors) … to get every second of refreshment and rest from your sleep … to attain regularity, relief from little aches and pains, the ability to sleep deep and wake refreshed that can make the difference from feeling “pretty good” to feeling “terrific”!

Yoga assists all your muscles and bones and organs to operate at their maximum potential. Yoga stimulates into peak performance the hidden abilities of your body to throw off the attacks of disease that affect so many people we know and love…

Do you suffer from insomnia and stress? Have you lost your appetite? Do you find it hard to relax? Do you smoke too much, feel “worn out” by the afternoon, find as you grow older that you cannot enjoy full life and day to day vitality?

Yoga has the amazing power to relax and refresh you, soothe your nerves, calm your mind, give you the serenity and strength and inner stamina that is part of the “Magic of the East”.
Yoga prevents the premature grey in your hair, the ugly wrinkles in your face….

Yoga tightens those sagging muscles that give you that “tired look.” It puts new zest in your appetite, brings back the sparkle in your eyes, and gives that wonderful sensation of feeling “fit as a fiddle”…

If these benefits are important to you (and you’d be crazy if they weren’t) then its time you learnt about yoga!

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The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.

The word Kundalini was derived from kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil.

In anatomy, the kundalini is found in the perineum region of our body. For the males, it is found between the testicles and the rectum. For the female, it is found between the clitoris and the vagina.

Kundalini Yoga is also known as the symbol of equality and power for both genders. The masculine power is known to be Siva and Sakti for the females. They become the elemental source of power and energy when they are united. The union of Siva and Sakti occurs in the brain which gives us the sense of feeling and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of sorrow, depression, anger and jealousy.

Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.

In the year 1969, Yogi Bhajan introduced Kundalini Yoga. It includes the practices of the common Mantra, meditation, chanting, breathing and the classic poses. This type of yoga actually focuses more on chanting and breathing. It does not really concentrate in the Kundalini Yoga Poses alone.

If you are curious about Kundalini Yoga, it is good to know the path it takes. One thing you need to understand is the Nervous System and the Spinal Cord. These two are the main focus of Kundalini Yoga. It targets your Spinal Cord and the Nervous System.

The Nervous System as we all know is the main control or the center of our body. The Nervous System is responsible for the imaginations, thoughts, intelligence and memory that we have. The Nervous System composes of the brain, the nerves and most especially the Spinal Cord which gives us posture and stand. The Spinal Cord is made up of delicate nerves and tissues that is why we need to take care of it. Kundalini Yoga will be the most appropriate practice for this.

The infamous Kundalini awakening is not that easy to learn. It is also something that we can find or learn in books. If there was, you might be confused or perplexed in learning the process. If you want to master Kundalini awakening, it should be based on experience. After series of trials and sessions, you will find out that Kundalini awakening took place and it was all because you were just too eager and concentrated to learn it.

Now what you have to do is grab that amazing concentration and start working on your Nervous System and Spinal Cord. If you want to stay healthy and maintain a good posture, Kundalini Yoga is just waiting for you to practice it.

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