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The following tips can help you eat more healthfully when you are at a restaurant for dinner.

- every time order salad dressings or sauces on the side, as this means you’ve got to be in charge of how much you add to your serving of food.

- When you ask for grilled fish or vegetables, you ought to ask that the food be grilled without butter or oil, or prepared with very little of either.

- Anytime you order pasta dishes, be looking for tomato based sauces instead of the cream based sauces. Tomato based sauces are a lot lower in fat
and calories, and tomato sauce can even be counted as a vegetable!

- You should always attempt to drink water, diet soda, or tea instead of soda or beverages that contain alcohol.

- If you order dessert, share it with a friend. 0.5 of the dessert can equal 0.5 of the calories with the same amount of flavor.

- When you select a soup, remember that cream based soups are higher in fat and calories than other soups. A soup will be a nice appetizer, as most are low in calories and you fill you up pretty fast.

- When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy
alternative with lots of flavor and spice.

- When you’re full, stop eating. Pay attention to your body and what it tells you.

- If you get full, take 0.5 of your serving of food home. The second portion of your meal can be a second meal later. This approach, you get two meals for the
value of one.

- If you are looking to eat less, order 2 appetizers or an appetizer and a salad as your meal.

- If you get a selection of side dishes, order a baked potato or steamed vegetables instead of french fries.

- Always search for food on the menu that is baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process and
are typically much lower in calories.

- Plain bread or rolls are low in both fat and calories. Once you add the butter and oil, you raise the fat and calorie intake.

- As key ingredients to your serving of food, opt for dishes with fruits and vegetables. Both fruits and vegetables are good sources of dietetic fiber plus several vitamins and minerals.

- Select foods made with whole grains, like whole wheat bread and dishes made with brown rice.

- If you desire dessert, seek something with low fat, such as berries or fruit.

- Always remember not to deny yourself of the foods you actually love. All sorts of foods will match into a well balanced diet.

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The Christmas season can be hard for people with celiac disease or who follow a gluten-free diet. Christmas is a time for family, friends, and good eating. Since many people do not know about the challenges of making gluten-free foods, it is especially important to be very aware of what you eat over the Christmas season. But do not fear, still enjoy yourself, there are lots of options for you to eat that are gluten-free, you just need to take a few precautionary steps.

First of all, don’t feel self conscious if you are unsure of the food at a party or ask a few extra questions about if the food is gluten-free. Most people will not even notice, or if you simply say you have food sensitivities then they will understand. The truth is, most people are having fun and want you to be able to enjoy yourself too so they are happy to help.

It’s OK to ask the host what is being served ahead of time. There is no reason to be shy, this is an important issue and you need to keep yourself healthy and not get sick. People do not usually get offended if you ask and they are usually pleased to help when they know you have dietary restrictions.

If you are going to a home or a Christmas party that you are sure is going to have limited gluten-free options, be sure to eat before you go. This will make sure that you do have a safe gluten-free meal in you and that you will not get hungry at the party. Once you are at the party, hopefully there are a few gluten-free options that you can eat if you still want to munch on something or if you get a little hungry.

Ask your host if it is OK to bring a dish. Whether you bring a dessert to share, an appetizer, or even an entire meal for you to eat, it’s not a big deal. Asking is polite, and again, if the host knows about your dietary restrictions then they should have no problem at all understanding. Bringing your own dish lets you know that no matter what, there is at least one dish that will be gluten-free that is safe for you to eat.

Be aware of cross contamination at holiday gatherings. If there is a dip or a dish that you know is gluten-free, that does not mean that it was not contaminated at the party. If someone dips a regular cracker into a dip, it is likely that the dish now has gluten in it and is not safe for you to eat.

Follow these simple steps and you should have a fun and enjoyable holiday season and know that you will be eating well at your next Christmas party.

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According to an American consumer’s report, the popularity of flatbreads are on the rise One recent statistic showed that the purchase of flat bread products rose three fold in a one year period.Fabulous Flats, a major distributor of a variety of flats bread, also report that the popularity of flatbreads is on the rise. Over a year ago, Gourmet review reported the phenomena, and statistics in the United States showed that in one year, between 2005 and 2006, the sales of products with the name “flatbreads” tripled. Now, riding the surge of flatbed popularity, an old Middle Eastern form of flatbread called naan, is taking its place among other popular flatbeds that have spread to the west, such as the pita, the tortilla and the lavasch.

The word naan means bread in Persia and many other Middle Eastern, Slavic and Eastern cultures. It is leavened bread baked over coals in a clay oven called a Tandoor.

The round bread is described as a staple in Northern India, but is also very popular in Afghanistan, Bangladesh, Iran, Myanmar, Pakistan, Tajikistan and Uzbekistan
In the modern world, backing powder is sometimes used as a leavening agent for the naan, however, traditionally, yogurt had been used to leaven the naan, and it also provides added volume and thickness. The result is fluffy bread. that can be used for dipping soups or eaten with condiments.

Thanks to the number of Indian restaurants in America, naan is now available in the United States. Offered as a bread basket appetizer, the naan is usually served with a variety of dips and condiments such as raita, (a mixture of yogurt and cucumbers). Garlic naan is a particularly tasty form of naan. The fluffy bread is dipped in ghee, with just the right amount of garlic is added to make a perfect flavor. The tasty bread is now ready to be dipped in soups or eaten with salads, or used as a scoop for the main course that will be coming along afterward.
Kabul naan is a particularly tasty form of naan, which originated in Kabul. It consists of freshly baked naan with nuts and dried fruits in its crust.

Our thanks to the Chaikhana, an Indian Restaurant in Montgomery County, Pa, for sponsoring this article about traditional Indian cuisine. Chaikahana features both garlic naan and Kabul naan as appetizers. And their Naan bread is baked fresh in a Tandoor. Chaikhana is found inside: the Super Fresh Arcade at 1301 Skippack Pike in Blue Bell, Pennsylvania. The Indian eatery is convenient to King of Prussia, Ardmore, and other cities in the Main Line. If you happen to be visiting Philadelphia, or nearby Montgomery, County, please stop in and enjoy a lunch or diner of traditional Indian cuisine.

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